Peter.child's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013

160.5 lb Lost so far: 3.0 lb. Still to go: 0.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 June 2013:

740 kcal

Fat: 18.19g | Prot: 26.20g | Carb: 119.62g. Breakfast: Peanut Brittle, 2% Fat Milk. Lunch: Chicken Noodle Soup Mix. more...

1888 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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Peter.child's weight history