rockydil's Journal, 01 July 2020

295.0 lb Lost so far: 15.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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2736 kcal

Fat: 130.47g | Prot: 127.33g | Carb: 206.49g.   Breakfast:  Coffee with Cream and Sugar,  Pork Sausage (Cooked) ,  Plain Crepe. Lunch: Lee's Potato Wedges,  Baked or Fried Coated Chicken with Skin. Dinner:  Trifle,  Avocados , President's Choice Edamame,  Cooked Salmon,  White Rice. Snacks/Other: Angie's Boom Chicka Pop Sea Salt Popcorn,  Cocktail. more...

3260 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...