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shiny50
Journal
01 Jul 20
shiny50's Journal, 01 July 2020
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Weigh In record (no journal entry) for 01 July 2020
264.2 lb
Lost so far:
42.8 lb
.
Still to go:
65.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2020:
991 kcal
Fat: 32.38g | Prot: 64.76g | Carb: 104.31g.
Lunch:
Pizza Hut 14" Large Veggie Lover's Thin'N Crispy Pizza.
Dinner:
Chicken Thigh (Skin Not Eaten).
Snacks/Other:
Pop Weaver Extra Butter Microwave Popcorn, Cream of Wheat Instant Original Cereal, 1% Fat Milk, Premier Nutrition High Protein Shake - Vanilla, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Kraft Cool Whip Sugar Free.
more...
2961 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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