Weigh In record (no journal entry) for 01 July 2020
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156.5 lb
Lost so far: 7.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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942 kcal
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Fat: 77.01g | Prot: 49.28g | Carb: 16.63g.
Breakfast: Coffee, Thin Slim Foods Love The Taste Rye Bread, Vermont Creamery Cultured Butter, Land O'Lakes Heavy Whipping Cream, Boar's Head Genoa Salami, Equal Equal, American Cheese. Lunch: Boiled Egg, Oscar Mayer Thick Cut Bacon (12g), Hellmann's Real Mayonnaise. more...
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gaining 7.0 lb a week
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Cheleez30's weight history
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