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I'm calling this fake news for now until it sticks, don't think I've been under 200 pounds since middle school. Ate light yesterday, haven't been properly working out for a few weeks, and the diuretic effect of all the coffee I've been drinking lately is certainly flushing out some retained water.
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199.9 lb
Lost so far: 95.1 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2020:
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1904 kcal
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Fat: 92.10g | Prot: 133.21g | Carb: 161.23g.
Breakfast: Cheetos Crunchy Flamin' Hot (Package), Breakfast taco- beef, eggW, ff mozz/ched, gv queso. Lunch: Orange, Andes Minty Patty, Cheetos Crunchy Flamin' Hot (Package), Jennie-O Turkey Sausage, Mt. Olive Pepperoncini. Dinner: Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Added in Cooking), Andy Boy Romaine Lettuce, Olive Garden Light Italian Dressing, Mt. Olive Pepperoncini. Snacks/Other: Hershey's Cookies ‘N’ Creme, Apples, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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losing 4.9 lb a week
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