widia safira's Journal, 01 July 2020

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Weigh In record (no journal entry) for 01 July 2020

154.8 lb Lost so far: 11.7 lb. Still to go: 22.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2020:

250 kcal

Fat: 5.96g | Prot: 7.78g | Carb: 47.80g. Breakfast: Pepaya Muda, Nanas. Lunch: Pepaya. Dinner: Tahu Goreng, Tahu Goreng, Pepaya. more...

2152 kcal

Activities & Exercise: Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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widia safira's Journal, 01 July 2020

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