Weigh In record (no journal entry) for 01 July 2020
|
156.4 lb
Lost so far: 83.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2020:
|
2875 kcal
|
Fat: 127.30g | Prot: 217.64g | Carb: 238.97g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Bananas. Lunch: Pineapple , Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake. Dinner: President's Choice Free from Bacon, Roasted Broiled or Baked Chicken Breast, French's Classic Yellow Mustard, Ketchup , Cracker Barrel Medium Cheddar Slices, Wonder White Hamburger Buns, Superstore Lean Ground Beef. Snacks/Other: Pink Lady Apples, Ice Cream, Sweet Cherries. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|