Weigh In record (no journal entry) for 01 July 2020
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130.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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1183 kcal
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Fat: 52.97g | Prot: 116.44g | Carb: 61.43g.
Breakfast: Fried Egg , Brussels Sprouts, Smoked Salmon. Lunch: Tomatoes, Cucumber (with Peel) , Chicken Breast (Skin Not Eaten), Mangos , Calavo Avocado. Dinner: Tomatoes, Calavo Avocado, Shrimp, 365 Organic Coconut Milk, Bob's Red Mill Unsweetened Flaked Coconut. Snacks/Other: BelGioioso Fresh Mozzarella Pearls, Watermelon . more...
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losing 1.4 lb a week
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