skydiverjim's Journal, 24 June 2020

193.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

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1297 kcal

Fat: 53.44g | Prot: 41.82g | Carb: 168.49g.   Breakfast: Great Value Frozen Buttermilk Pancakes, Butter (Salted), Maple Syrup. Lunch: Chicken Wing (Skin Eaten), Buffalo Wild Wings Chicken Wings (3), Wegmans Watermelon. Dinner: Chocolate Chip Muffin, Wegmans Watermelon. more...

2169 kcal

Activities & Exercise: Sleeping - 4 hours, Resting - 20 hours. more...