Weigh In record (no journal entry) for 01 July 2020
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155.2 lb
Lost so far: 5.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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1273 kcal
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Fat: 30.76g | Prot: 78.37g | Carb: 183.25g.
Breakfast: Red Tomatoes , Tesco 50% Reduced Fat Mature Cheese, Brown Bread, Black Tea, Cappuccino. Lunch: Onions (without Salt, Drained, Cooked, Boiled) , Carrots (with Salt, Drained, Cooked, Boiled) , Rice with Vegetables. Dinner: Boiled Chicken, Carrots (without Salt, Drained, Cooked, Boiled) . Snacks/Other: Apricots, Creme or Caramel Filled Chocolate Covered Sugar Wafer, Caffe Macchiato, Tea (Brewed) , Nectarines , Melon. more...
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losing 5.4 lb a week
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