Rig4dive's Journal, 01 July 2020

181.8 lb Lost so far: 0.4 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 44.81g | Prot: 85.09g | Carb: 186.33g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Jif Creamy Peanut Butter, Bananas. Lunch: Great Value Solid White Albacore Tuna in Water, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Kraft Avocado Oil Mayo. Dinner: Great Value Boneless Skinless Chicken Breast, Baby Spinach, Bertolli Creamy Alfredo Sauce, Brown Rice (Long-Grain, Cooked). Snacks/Other: Boiled Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2022 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...