Weigh In record (no journal entry) for 01 July 2020
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168.4 lb
Lost so far: 36.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2020:
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2177 kcal
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Fat: 90.14g | Prot: 114.44g | Carb: 223.22g.
Breakfast: Wasa Roggen Dünn, Popp Alaska-Seelachs Brotaufstrich, Kaffee mit Milch. Lunch: Brandt Minis Kernig , My Muesli Whey Protein. Dinner: Banane. Snacks/Other: Banane, Banane, Apfel, Ei, Das Gesunde Plus Diät Vitalkost Vanille, Prozis Oatmeal Nutchoc, Qi2 Pro Whey Protein Shake Erdbeere, Leichter Genuss Entrahmte H-Milch 0,3% Fett. more...
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2449 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 5 minutes. more...
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losing 2.1 lb a week
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H.M.K.2's weight history
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