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TonyFar
Journal
01 Jul 20
TonyFar's Journal, 01 July 2020
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Weigh In record (no journal entry) for 01 July 2020
231.3 lb
Lost so far:
11.2 lb
.
Still to go:
4.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 01 July 2020:
750 kcal
Fat: 33.00g | Prot: 60.80g | Carb: 48.00g.
Breakfast:
Havregrøt lettkokte 80g.
Lunch:
Kylling halv grillet 200g.
more...
2809 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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