Weigh In record (no journal entry) for 01 July 2020
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175.3 lb
Lost so far: 9.9 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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1261 kcal
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Fat: 48.53g | Prot: 46.37g | Carb: 178.77g.
Breakfast: Nanas, Oat, Tropicana Slim Low Fat Milk. Lunch: Tropicana Slim Minyak Jagung, Bango Kecap Manis, Kerupuk Beras, Finna Sambal Terasi Uleg, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tempe Rebus, Telur Dadar, Kangkung, Pepaya Muda, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Pepaya, Telur Dadar. Snacks/Other: Keripik Singkong. more...
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losing 3.1 lb a week
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