just0ren's Journal, 01 July 2020

166.7 lb Lost so far: 8.8 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1109 kcal

Fat: 38.29g | Prot: 127.12g | Carb: 59.32g.   Breakfast: Cooked Egg White, Diamond UHT Milk Low Fat High Calcium. Lunch: Chicken Wing, Chicken Thigh, Nasi Putih, Muscletech Nitrotech, Indonesian Mackerel Tuna Fish. Dinner:  Boiled Egg, Cooked Egg White,  Indonesian Makassar Beef Soup, Indonesian Ketupat. Snacks/Other:  Tomatoes, Yakult Yakult. more...

1615 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Running - 6/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 9 hours and 30 minutes, Samsung Health - 13 hours and 30 minutes. more...