Weigh In record (no journal entry) for 01 July 2020
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153.0 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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1250 kcal
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Fat: 66.92g | Prot: 44.05g | Carb: 133.30g.
Breakfast: Gullon Вафли без Сахара, Приосколье Голень Куриная с Кожей. Lunch: Суп Грибной. Dinner: Домик в деревне Сметана 15%, Базилик, Помидоры. Snacks/Other: Магнит Персик, Черешня. more...
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gaining 2.8 lb a week
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