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alhamdulillah turun 500gr lg 🥰
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208.1 lb
Lost so far: 12.1 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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137 kcal
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Fat: 2.23g | Prot: 26.21g | Carb: 1.18g.
Breakfast: Shrimp. more...
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losing 7.7 lb a week
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