Weigh In record (no journal entry) for 01 July 2020
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136.0 lb
Lost so far: 29.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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120 kcal
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Fat: 5.50g | Prot: 5.00g | Carb: 13.00g.
Breakfast: Kraft Singles , Quaker Oatmeal. more...
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losing 12.3 lb a week
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Indahvirendra15's weight history
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