Weigh In record (no journal entry) for 01 July 2020
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133.2 lb
Lost so far: 6.2 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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966 kcal
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Fat: 29.96g | Prot: 42.51g | Carb: 132.82g.
Breakfast: ABC Terasi, SuperIndo Lada Putih Bubuk, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Sawi, Telur, Bihun (Dimasak), Pepaya. Dinner: Bakso Ayam, ABC Terasi, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Sawi, Telur, Bihun (Dimasak). Snacks/Other: Jambu Biji, Bola Marie Regal, Couve Dark Chocolate 99,3% (Gluten Free). more...
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losing 3.1 lb a week
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bernandila's weight history
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