Adrianalinda#'s Journal, 30 June 2020

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Weigh In record (no journal entry) for 30 June 2020

149.9 lb Lost so far: 5.7 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2020:

647 kcal

Fat: 33.64g | Prot: 55.67g | Carb: 27.44g. Breakfast: Pão Dukan II. Lunch: Batata Inglesa Cozida, Omelete ou Ovos Mexidos, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Ovo Mexido. more...

1656 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 9.3 lb a week

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Adrianalinda#'s Journal, 30 June 2020

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