Weigh In record (no journal entry) for 01 July 2020
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136.0 lb
Lost so far: 25.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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649 kcal
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Fat: 22.50g | Prot: 19.06g | Carb: 94.16g.
Breakfast: Apel, ABC Minuman Asam Jawa. Lunch: Golden Farm Mixed Vegetables, Telur Rebus, Croissant. more...
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losing 2.3 lb a week
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