Weigh In record (no journal entry) for 18 June 2013
|
179.9 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2013:
|
3181 kcal
|
Fat: 131.05g | Prot: 167.16g | Carb: 329.49g.
Breakfast: Terrasana Hennepzaad, Gedroogde Kokos, Friesche Vlag Havermoutpap, Yakult Yakult Light, Becel Pro Activ. Lunch: Bio+ Pindakaas, Brood - Oerbrood - Oer Zonne, AH Hollandse Aardbeien, Alpro Soya Vanille, Gedroogde Kokos, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, Terrasana Moerbeien, Linessa Magere Franse Kwark, Terrasana Chiazaad, Goji Bessen. Dinner: Euro Shopper Kapucijners, Alpro Soya Vanille, Bonduelle Ratatouille, AH Gerookte Zalmsnippers, Gebakken Ei zonder Vet, Aardbeien, Banaan. Snacks/Other: Bonbon, Perziken, Alpro Soya Vanille. more...
|
|
3140 kcal
|
Activities & Exercise:
Standing - 1 hour, Wandelen - 1 hour and 27 minutes, Skating - 36 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Sitting - 4 hours and 47 minutes. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|