Weigh In record (no journal entry) for 30 June 2020
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145.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2020:
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1798 kcal
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Fat: 31.82g | Prot: 98.67g | Carb: 297.67g.
Breakfast: Oatmeal, Great Value Raisins. Lunch: Triscuit Crackers Original, Raw Vegetable, StarKist Foods Tuna Creations Ranch. Dinner: Baked Sweetpotato (Peel Not Eaten), Hungry Root Cucumber Corn Black Bean Salad, Fisherman's Wharf Cod Fillets. Snacks/Other: Trader Joe's Fully Cooked Long Grain Brown Rice, Triscuit Crackers Original, Musselman's Natural Unsweetened Apple Sauce, Dannon Light & Fit Greek Yogurt - Strawberry, Triscuit Crackers Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Bananas . more...
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2219 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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