Weigh In record (no journal entry) for 30 June 2020
|
163.0 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2020:
|
1519 kcal
|
Fat: 69.37g | Prot: 60.78g | Carb: 175.75g.
Breakfast: International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey, Coffee, Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, McCormick Ground Cinnamon. Lunch: Calavo Avocado, Fit & Active Multigrain Bread. Dinner: Sweet Potato, Broccoli Flower Clusters, Buffalo Wild Wings Chicken Wings (3). Snacks/Other: Strawberries, Bananas, Dove Dark Chocolate & Almonds, Blueberries. more...
|
|
2118 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phoenix love's weight history
|