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castlegull
Journal
30 Jun 20
castlegull's Journal, 30 June 2020
castlegull's Profile
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slowly it comes off
267.2 lb
Lost so far:
118.8 lb
.
Still to go:
38.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2020:
1380 kcal
Fat: 56.75g | Prot: 56.08g | Carb: 174.55g.
Lunch:
Turkey Hill Diet Decaf Iced Tea , Hillshire Farm Polska Kielbasa (2 oz), Baked Beans , Brown Rice, Blueberries .
Dinner:
Pure Protein 100% Whey Protein - Vanilla Cream, So Delicious Coconut Milk Kefir.
Snacks/Other:
Ritz Fresh Stacks.
more...
3249 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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