Weigh In record (no journal entry) for 30 June 2020
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121.3 lb
Lost so far: 22.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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581 kcal
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Fat: 20.43g | Prot: 15.41g | Carb: 85.51g.
Breakfast: You C1000 Vitamin Orange, Pepaya, Pisang, Susu. Dinner: Tahu Kukus, Soto Ayam, Piscok, Opak, Kusuka Keripik Singkong. more...
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steady weight
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fatimatu16's weight history
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