Weigh In record (no journal entry) for 30 June 2020
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170.2 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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1198 kcal
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Fat: 60.48g | Prot: 75.36g | Carb: 86.90g.
Breakfast: Grand Fermage Beurre aux Cristaux de Sel de Mer de Noirmoutier, Baguette, Café. Lunch: La Laitière Feuilleté de Mousse Chocolat, Avocat, Tomates Rouges, Blanc de Poulet Grillé Rôti ou Cuit au Four(Peau Mangée). more...
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losing 3.1 lb a week
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