@Cris853's Journal, 30 June 2020

@Cris853's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 June 2020

129.0 lb Lost so far: 20.9 lb. Still to go: 7.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2020:

868 kcal

Fat: 19.65g | Prot: 70.19g | Carb: 101.35g. Lunch: Bauducco Torrada Integral, Olé Geléia de Mocotó. Dinner: Frango Desfiado, Sopa de Ervilha. Snacks/Other: Frango Desfiado, Panqueca de Banana. more...

1855 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

2 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

@Cris853's weight history

view complete history

@Cris853's Journal, 30 June 2020

Submit a Comment

Other Related Links

Members

@Cris853's weight history