Weigh In record (no journal entry) for 30 June 2020
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162.3 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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1620 kcal
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Fat: 27.43g | Prot: 48.92g | Carb: 310.71g.
Lunch: Ellenka Fiber Creme, Sun Kara Santan Bubuk, Quaker Oat. Dinner: Opor Ayam, Nasi Putih. Snacks/Other: Pisang, Pisang Kepok Rebus, Ubi Jalar (Manis). more...
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gaining 2.1 lb a week
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hanifyudhaa's weight history
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