Weigh In record (no journal entry) for 30 June 2020
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130.2 lb
Lost so far: 4.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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1142 kcal
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Fat: 53.39g | Prot: 79.34g | Carb: 92.25g.
Breakfast: Whole Milk, Coffee, Whole Wheat Bread, Shrimp, Calavo Avocado. Lunch: Shrimp, Denny's Fresh Sautéed Zucchini & Squash. Dinner: Olive Oil , Veal Bologna, Cucumber (with Peel) , Watermelon . Snacks/Other: Fresh Made Low Fat Farmer Cheese, Fresh Made Ryazhenka, Sweet Cherries , Great Value Frozen Peaches. more...
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losing 5.6 lb a week
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lulesikalona's weight history
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