Weigh In record (no journal entry) for 30 June 2020
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228.0 lb
Lost so far: 4.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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188 kcal
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Fat: 18.60g | Prot: 0.13g | Carb: 5.16g.
Breakfast: Cinnamon, Simply Nature Organic Coconut Oil, Trader Joe's Organic Green Tea, Califia Farms Coconut Cream & Almond Milk, Ginger (Ground). more...
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gaining 3.5 lb a week
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dmanney1's weight history
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