Weigh In record (no journal entry) for 30 June 2020
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155.5 lb
Lost so far: 8.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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1091 kcal
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Fat: 77.86g | Prot: 47.56g | Carb: 58.98g.
Breakfast: Thin Slim Foods Love The Taste Rye Bread, American Cheese, Coffee, Equal Equal, Vermont Creamery Cultured Butter, Land O'Lakes Heavy Whipping Cream, Boar's Head Genoa Salami. Lunch: Daisy Sour Cream, American Cheese, Ragu Marinara Sauce, Ground Beef (80% Lean / 20% Fat) , Mission Carb Balance Soft Taco Flour Tortillas. Dinner: Fresh Express Caesar Complete Salad Kit, Salmon. Snacks/Other: Hershey's Milk Duds. more...
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losing 3.5 lb a week
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Cheleez30's weight history
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