Weigh In record (no journal entry) for 30 June 2020
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285.0 lb
Lost so far: 72.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2020:
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1909 kcal
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Fat: 68.72g | Prot: 192.77g | Carb: 123.68g.
Breakfast: Jones Canadian Bacon, Great Value Large White Grade A Eggs, Kraft Fat Free Shredded Mozzarella Cheese. Lunch: Great Value All Natural Boneless Skinless Chicken Breast, Member's Mark Broccoli Normandy, White Rice (Long-Grain, Cooked). Dinner: G Hughes Sugar Free BBQ Sauce, Wal-Mart Boneless Skinless Chicken Breast, Kraft Fat Free Shredded Mozzarella Cheese, Marketside Fresh Spinach. Snacks/Other: Gatorade Zero Glacier Cherry, Great Value Cheddar Cheese Sticks, Reese's 2 Peanut Butter Cups, Skinny Pop Real Butter Popcorn. more...
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losing 1.4 lb a week
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