Weigh In record (no journal entry) for 30 June 2020
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157.4 lb
Lost so far: 82.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2020:
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2425 kcal
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Fat: 93.91g | Prot: 170.14g | Carb: 252.26g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake. Lunch: Dry Roasted Unsalted Almonds, Premier Protein Chocolate Shake, Sunny Fruit Dried Figs, Pears, Pink Lady Apples, Clif Bar Whey Protein Bar. Dinner: Premier Protein Chocolate Shake, President's Choice Free from Bacon, Tomatoes, Wonder White Bread, Becel Margarine, Fried Egg. Snacks/Other: Clif Bar Whey Protein Bar, Sweet Cherries. more...
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losing 8.4 lb a week
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