widia safira's Journal, 30 June 2020

Weigh In record (no journal entry) for 30 June 2020

155.4 lb Lost so far: 11.0 lb. Still to go: 23.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2020:

632 kcal

Fat: 25.34g | Prot: 31.63g | Carb: 68.96g. Breakfast: Bubur Ayam, Nasi Uduk. more...

2162 kcal

Activities & Exercise: Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week


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widia safira's weight history