Weigh In record (no journal entry) for 30 June 2020
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142.4 lb
Lost so far: 3.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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1587 kcal
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Fat: 55.07g | Prot: 90.70g | Carb: 191.50g.
Breakfast: Kacang Almond, Kopi, Frisian Flag Susu Bubuk Full Cream, Gula Pasir, Quaker Instant Oatmeal, Pisang. Lunch: Apel, Labu Dimasak, Nasi Goreng, Dada Ayam, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Dinner: Gula Pasir, Bakso Ayam, Telur Dadar. Snacks/Other: Sari Roti Roti Isi Keju, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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losing 0.9 lb a week
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