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Time For a Change Mom
Journal
20 Jun 13
Time For a Change Mom's Journal, 20 June 2013
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Weigh In record (no journal entry) for 20 June 2013
174.0 lb
Lost so far:
22.6 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2013:
1217 kcal
Fat: 38.37g | Prot: 70.17g | Carb: 147.21g.
Breakfast:
Special K Original Cereal, Milk (Nonfat).
Lunch:
Light French Dressing, Flame Grilled Chicken Breast, Skinless, Lettuce.
Dinner:
Kettle Cooked Original Extra Crunchy Potato Chips, Traditional Pepperoni Pizza.
Snacks/Other:
Champ! Mini Swirls.
more...
2021 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 45 minutes.
more...
steady weight
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