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Yeah I’ve let things slide a little and here I am back again, to go for my goal of 65 kg. So I start with a mini goal of 5 kg and depending on how I look (not too saggy) I then go for another 5 kg to end up at my initial goal of 65 kg. It’s all in the mind, I can do it, we can all do it 💪🏽
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171.3 lb
Lost so far: 81.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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gaining 0.3 lb a week
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