Weigh In record (no journal entry) for 30 June 2020
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226.0 lb
Lost so far: 10.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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1437 kcal
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Fat: 57.86g | Prot: 45.50g | Carb: 203.90g.
Breakfast: Bal, Beyaz Peynir, Namet Hindi Füme, Süt, Yeşil Zeytin, Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Domino's Pizza Karışık Pizza (Orta Boy). Snacks/Other: Ülker Dankek Islak Kek, Trileçe. more...
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gaining 10.8 lb a week
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