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Same weight three days in a row. My first plateau of sorts. I hope it doesn't last long.
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308.0 lb
Lost so far: 23.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2010:
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1689 kcal
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Fat: 51.84g | Prot: 101.42g | Carb: 205.34g.
Breakfast: Original 99% Fat Free Strawberry Yogurt, banana. Lunch: Spa Cuisine Thai-Style Noodles with Chicken. Dinner: Brown Rice (Long-Grain, Cooked), Chicken Breast, Steamfresh Super Sweet Corn Singles, Extra Lean Cooked Ham, 2 % Extra Sharp Cheddar Cheese. Snacks/Other: Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added), Apples. more...
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4200 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 36 minutes, Sleeping - 8 hours, Resting - 7 hours and 54 minutes, Desk Work - 7 hours and 30 minutes. more...
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steady weight
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 Comments
It's normal body function to stay the same weight for a few days or more. If you get stuck for a few weeks, you know you are on a plateau. Just keep going and the scale will move again.
04 Nov 10 by member: Suzi161
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