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Nag1ka
Journal
20 Jun 13
Nag1ka's Journal, 20 June 2013
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Weigh In record (no journal entry) for 20 June 2013
167.0 lb
Lost so far:
36.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2013:
2643 kcal
Fat: 44.02g | Prot: 52.10g | Carb: 225.61g.
Lunch:
DoubleTree Chicken Corn Soup.
Dinner:
Mixed Vegetables (Frozen), Ranch Salad Dressing.
Snacks/Other:
Beer.
more...
2132 kcal
Activities & Exercise:
Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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