Weigh In record (no journal entry) for 20 June 2013
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225.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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1059 kcal
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Fat: 37.35g | Prot: 57.86g | Carb: 121.99g.
Breakfast: Galletas de Avena, Butter, Costco Torta Sandwich Roll, Fresh & Easy Posole. Lunch: Flour Tortillas, Chipotle Mexican Grill Barbacoa, Jalapeno Peppers. Snacks/Other: Dairyland Coffee Cream, Coffee (Brewed From Grounds). more...
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gaining 0.2 lb a week
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