Weigh In record (no journal entry) for 29 June 2020
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170.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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2644 kcal
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Fat: 126.75g | Prot: 127.08g | Carb: 256.94g.
Breakfast: Elmhurst Milked Walnuts Unsweetened , Starbucks Espresso Shot, Peloponnese Kalamata Olives, Blueberries , Strawberries , Trader Joe's Artisan Bread Ciabatta Rolls, Kraft Avocado Oil Mayo, Calavo Avocado. Lunch: Pork Loin (Tenderloin) , Avocado Vegetable Oil , Taro , Green String Beans. Dinner: Pulled Pork, Famous Dave's Baby Back Ribs, Cornbread (Home Recipe), Bush's Best Country Style Baked Beans, Mann's Sunny Shores Broccolini, Mushrooms , Brown Rice, Olive Oil . Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein. more...
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losing 0.3 lb a week
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