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humberto_freitas's Journal, 25 June 2020

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2.200 kcal/dia ⬇️
240-280g carbo ⬇️

MANUTENCAO

Cintura 91,8
Braço 37,1
Antebraço 29,1
Coxa 55,2

170.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

losing 0.3 lb a week

7 Supporters Support


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