Indahvirendra15's Journal, 30 June 2020

137.8 lb Lost so far: 27.6 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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283 kcal

Fat: 15.83g | Prot: 12.98g | Carb: 22.92g.   Breakfast: Kraft Milky Soft,  Telur Dadar, Sari Roti Roti Tawar (1). more...

1851 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...