Weigh In record (no journal entry) for 30 June 2020
|
129.4 lb
Lost so far: 3.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2020:
|
1432 kcal
|
Fat: 48.47g | Prot: 57.13g | Carb: 194.93g.
Breakfast: Tahu Goreng, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Sari Roti Roti Tawar Gandum (1), Kartika Sari Pisang Bolen, Pisang, Tahu Goreng, Risoles. Dinner: Tahu Goreng, Finna Food Sambal Terasi Uleg, Ikan Bandeng Goreng, Sayur Asem, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar Gandum (1), Bakpao, Jeruk, L-Men Protein Bar Crunchy Chocolate. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
diana almira's weight history
|