Weigh In record (no journal entry) for 04 November 2010
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162.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2010:
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1317 kcal
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Fat: 39.31g | Prot: 54.65g | Carb: 199.77g.
Breakfast: Original Fat Free Powder Coffee Creamer, Sweet 'N Low, Skim Milk, Coffee, Instant Oatmeal - Maple and Brown Sugar. Lunch: Sonny's bbq sauce, chicken breast, Premium Real Crumbled Bacon, Mild Cheddar Cheese, Dole premium russet potatoes, Light Sour Cream. Dinner: Napa Almond Chicken Salad Sandwich (Half), French Onion Soup (with Cheese & Croutons). Snacks/Other: Red Delicious Apples, 90 Calorie Chewy Bars - Chocolate, Banana. more...
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2315 kcal
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Activities & Exercise:
Housework - 20 minutes, Shopping - 25 minutes, Driving - 1 hour, Desk Work - 4 hours, Insanity recovery - 32 minutes, Sleeping - 8 hours, Resting - 9 hours and 43 minutes. more...
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losing 3.5 lb a week
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