Weigh In record (no journal entry) for 30 June 2020
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149.9 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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824 kcal
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Fat: 25.35g | Prot: 50.20g | Carb: 102.23g.
Breakfast: Sari Roti Roti Tawar (2), Nestle Dancow Instant Coklat. Lunch: Salt , Bimoli Minyak Goreng, Onions, Red Onions, Spinach (with Salt, Drained, Cooked, Boiled) , Boiled Potato (without Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Regular Tofu (with Calcium Sulfate). more...
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losing 46.3 lb a week
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adisay's weight history
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