Weigh In record (no journal entry) for 20 June 2013
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138.2 lb
Lost so far: 9.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2013:
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1004 kcal
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Fat: 39.86g | Prot: 93.87g | Carb: 76.21g.
Breakfast: Licuado de manzana con avena, Bimbo Pan Multigrano (Bimbo), Clara de Huevo. Lunch: Tyson Pechugas Mezquite, Fresas, Nueces, Nestlé Griego, Espinacas. Dinner: Aguacate, Herdez Atun en Agua. Snacks/Other: Jell-o Gelatina Light (Jell-o), Plátano, Nature's Best Proteina Zero Carb Cookies And Cream, Fresas, Alpura 2000 Light. more...
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2348 kcal
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Activities & Exercise:
Squats, hitt 1 set - 40 minutes, Desk Work - 10 hours, Resting - 3 hours and 51 minutes, Sleeping - 7 hours, Hiit,yoga - 29 minutes, Housework - 2 hours. more...
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losing 4.6 lb a week
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