Weigh In record (no journal entry) for 30 June 2020
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212.5 lb
Lost so far: 21.2 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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2062 kcal
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Fat: 39.09g | Prot: 100.30g | Carb: 334.61g.
Breakfast: Ikan Tongkol, Cumi-cumi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Pisang, Cumi-cumi, Ikan Tongkol, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Bakso Daging Sapi, Mie Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Cumi-cumi, Ikan Tongkol, Nasi Putih. Snacks/Other: Pisang, Nabati Cheese Wafer, Richeese Bisvit Selimut, Pisang, Pisang, Ultra Milk Susu UHT, Pisang. more...
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gaining 3.1 lb a week
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